'It all starts with believing you can'
You’ve taken the first step - you don’t have to do it alone.
Your Questions, Answered Clearly & Honestly
If you’re curious about how this works, what to expect, or whether it’s right for you — you’re in the right place. Here are some of the most common questions I get asked. If your question isn’t here, feel free to get in touch or book a free Discovery Call.
Frequently asked Questions
Are sessions suitable for everyone? Yes - sessions are suitable for individuals of all ages, from 7 to 97! Whether you’re completely new to mindset work or you’ve tried other approaches before, this method is gentle, supportive, and tailored to your unique experience. I work with women, men, and children who are ready for change.
What can I expect from a session? Each session is a safe space where we explore a specific issue you’d like to shift - whether it's emotional, physical, or mindset-related. Using a combination of techniques, we’ll gently uncover the root belief behind it, transform it, and bring in new, empowering beliefs that align with how you want to feel
How many sessions will I need? Some clients experience a big shift after just one session, especially if they’re working on a specific issue. Others choose to have a few sessions to go deeper or explore different areas of life. It’s completely tailored to you - and we’ll chat about what feels right during your discovery call.
How quickly will I see results? Some people feel lighter, clearer, or calmer immediately after their session. Others notice more gradual changes in the days or weeks that follow. Every journey is different but clients often say they feel more like themselves again (or discover a version of themselves that’s been waiting to come forward)
How do sessions take place? Most sessions are held online, so you can access support from the comfort of your own home (or anywhere you feel safe and private) In-person sessions are also available - we can chat about this option during your Discovery Call to see what works best for you.
What can I expect to pay? Children & Young Adults (up to 25 yrs): from £89 per session / £225 for 3 Adults: from £120 per session / £299 for 3 Reiki & Energy Healing: from £25 Custom packages or extended support journeys may be available - just ask during your discovery call.
How do I book and pay? You can book through my online calendar or by getting in touch with me directly. Payment is made in advance to secure your session, via secure online payment or bank transfer. Once booked, you’ll receive all the details you need, including your Google Meet link (for online sessions).
What if I need to reschedule? Life happens! If you need to reschedule, please give at least 48 hours’ notice so I can offer your spot to someone else. Late cancellations or no-shows may be charged in full
Are you qualified to offer this kind of support? Yes, you're in safe hands. I’m: Certified and accredited in Belief Coding® Certified in Reiki Level 2 A qualified Mindset Coach Trauma-informed Accredited in Psychology, Anxiety, and Panic Attack support Fully insured and hold an enhanced DBS check Experienced in early years and childcare, which supports my work with children and young people
What if I don’t know what’s wrong - will a session still help? Absolutely! You don’t need to have it all figured out. Often, we start with a vague feeling like “something’s off” and through the process, we gently uncover what’s really going on beneath the surface. Your subconscious knows what needs to be released, even if your conscious mind doesn’t.
Do I need to prepare anything before a session? Not at all. Just come as you are, in comfy clothes, and choose a quiet space where you won’t be disturbed. A glass of water, tissues (just in case), and maybe a journal can be helpful - but none of it is essential.
Are sessions safe for children or teens? Yes - it can be incredibly supportive for children and young people dealing with anxiety, fears, school stress, or low confidence. Sessions are always age-appropriate and tailored to your child’s needs. With my background in early years and childcare, I work gently and safely with them.
Do you offer Reiki too? Yes - Reiki sessions are available both online (distance healing, open to all) and in-person (ladies only), in a safe and nurturing space. Reiki is a beautiful way to bring calm, balance, and deep relaxation alongside mindset work
What’s the Menopause Research Project? The menopause research project is to show how sessions can support women in perimenopause and menopause. These sessions are also feeding into a CIC (Community Interest Company) so we can bring this support into workplaces and communities.
I’ve tried other therapies before and nothing worked - how is this different? Many clients come to me after trying lots of things that didn’t quite stick. The difference with Belief Coding® is that it works directly with the subconscious - where unhelpful patterns and beliefs are stored. Instead of just managing symptoms, we go to the root, transform it, and create space for new, empowering beliefs.