'It all starts with believing you can'
You’ve taken the first step - you don’t have to do it alone.
Ways to Work with Me
Whether you're craving a reset, ready to go deeper, or just need a little energetic support, there’s something here for you.
I work with children, young adults, women, and men of all ages - creating a safe, supportive space where you can explore what’s holding you back and begin to shift it. Sessions are available online so you can access support from anywhere, as well as in-person sessions available (for children and women only).
I’m also trauma-informed and neurodivergent-aware, so you’ll always be met with compassion, patience, and understanding, no matter your background or experience.
All of my offerings are designed to help you feel calmer, more confident, and more like you. From one-off sessions to transformational journeys, we’ll work together in a way that fits your life, your goals, and your pace.
Believe, Be You 1:1 session
Go beyond surface-level change and create lasting shifts from the inside out
A safe, supportive space to uncover what’s really holding you back and gently shift it at the root. These sessions blend Belief Coding®, energy healing, and intuitive guidance to support your mind, body, and soul.
Whether it’s stress, anxiety, low confidence, feeling “not enough,” or simply knowing something feels off, we identify and release the subconscious beliefs behind it all and replace them with empowering ones that support how you want to feel.
Every session is tailored to you. Whether you’re a child, teenager, young adult, or navigating midlife and beyond. This is gentle, powerful work that helps you feel calmer, clearer, and more confident in yourself and your future.
What’s included:
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Up to 2-hour personalised session
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30-minute discovery call before your first session
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2 x follow-up check-ins for integration and support
This is for you if:
✔ You feel stuck, anxious, or overwhelmed and want clarity on what’s really holding you back
✔ You want a gentle, supportive space to explore your beliefs and patterns
✔ You’re ready to release what no longer serves you and feel lighter, calmer, and more confident
✔ You’re curious about how Belief Coding®, energy healing, and intuitive guidance can help you
Exchange: from £89 for children & young adults (up to 25) | From £120 for adults
Believe, Be You Journey
A personalised 6–12 week 1:1 journey designed to help you rewire your mindset and reclaim your power.
If you’re ready to go deeper, the Believe Be You Journey gives us the time and space to work on bigger challenges, shift long-held patterns, and create lasting change.
Starting with a block of 3 sessions, we’ll tailor the journey around you - whether that’s building confidence, managing anxiety, breaking free from people-pleasing, or navigating life transitions like menopause.
This is for you if you’re ready to stop repeating old cycles, go beyond surface-level fixes, and step fully into your next chapter.
What’s included:
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Three (or more) 2-hour sessions tailored to your goals
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30-minute discovery call to set your focus
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2 x follow-up check-ins after each session
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Ongoing support between sessions via WhatsApp (for 6–12 week journeys)
This is for you if:
✔ You’re ready to go deeper and tackle long-standing patterns or challenges
✔ You want tailored, ongoing support to build lasting confidence, calm, and clarity
✔ You’re done with surface-level fixes and want meaningful, transformative change
✔ You’re ready to step fully into your next chapter with guidance every step of the way
Exchange: From £225 for young adults (3 sessions) | From £299 for adults (3 sessions)
The Midlife Momentum
A personalised 6-week journey to navigate perimenopause and menopause with ease, clarity, and balance..
A 6-week personalised 1:1 journey designed to help you navigate perimenopause and menopause with ease, clarity, and confidence. This isn’t about “getting back to how things were” — it’s about stepping into a new, aligned version of you, letting go of what no longer serves, and embracing this next chapter with calm, clarity, and energy.
Throughout the journey, we’ll use Belief Coding® to uncover and shift the subconscious beliefs affecting your wellbeing, map your symptoms to understand your body’s needs, and provide tools and strategies to help you feel supported, empowered, and in control.
As part of this program, you can also contribute (if you choose) to important research exploring how BCCR supports menopausal wellbeing — helping other women while supporting your own transformation.
What’s included:
✔ 3 personalised 1:1 sessions tailored to your unique experience
✔ Symptom mapping to identify patterns and areas for change
✔ Weekly check-ins and guidance to support integration
✔ Mindset, energy, and practical tools to support balance, confidence, and alignment
✔ Optional contribution to ongoing research
This is for you if:
✔ You want to embrace this phase of life with clarity, confidence, and calm
✔ You’re ready to release what’s no longer serving you and step into your new aligned self
✔ You want structured support and tools to help you feel empowered during perimenopause or menopause
✔ You’re curious about contributing to research and being part of a community helping women thrive
Exchange: from £225
Fresh AF: The Reboot
A 6-week group program to reset your stress levels, support your hormones, and shift your mindset — without the overwhelm.
This isn’t about quick fixes or rigid routines. It’s about learning what your body and mind really need… and giving yourself permission to meet those needs with clarity, confidence, and calm.
Over 6 weeks, you’ll get a powerful blend of mindset work, belief work, habit shifts, and holistic tools to help you feel more like you again - energised, grounded, and genuinely refreshed.
What to expect:
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Weekly live group sessions (with replays)
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Mindset coaching & belief work
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Holistic practices to support stress, energy, and hormone balance
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Journaling prompts & self-reflection tools
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A supportive space with like-minded women
You’ll learn how to:
✨ Reduce stress and regulate your nervous system
✨ Build sustainable habits that actually fit your life
✨ Reset your mindset and rewire old beliefs
✨ Support your hormones naturally
✨ Reconnect with your calm, your confidence, and your energy
This is for you if:
✔You’ve been feeling off, stuck, snappy, exhausted, or just “not yourself”
✔You’re ready for change, but want to do it your way, with a guide who gets it and a group that feels safe.
Join the waitlist today and be the first to know when doors open.
Fresh AF: The Retreats
Space to breathe. Space to just be. Space to come home to you.
Our FRESH AF retreats are a chance to pause the noise of everyday life and reconnect — with yourself, your body, and a community of real women who simply get it. Whether you join us for an evening of calm or a full day of nourishment, every retreat is designed to leave you feeling grounded, balanced, and beautifully recharged.
Each experience blends gentle practices such as cacao ceremonies, meditation, Reiki, sound healing, and free-flow movement — all held in the warm, nurturing energy of Howard Court, East Angrove, Great Ayton. We create a safe, supportive space where you can release what’s heavy, find stillness, and make space for what truly matters.
You don’t need to be spiritual, bendy, or know what to expect — just come as you are. Every retreat is about connection over perfection, and creating a moment of peace before you step back into the world.
Come alone or with a friend — either way, you’ll leave feeling calm, lighter, and part of something special.
Reiki Session
Relax. Realign. Receive.
Allow yourself to slow down, breathe deeply, and reconnect with your body and energy - either in-person (for women only) or from the comfort of your own space with a distance session.
In this 45-minute Reiki session, you’ll receive calming, intuitive energy healing that gently supports your mind, body, and emotions. There’s no pressure, no effort required - just a safe space to rest, restore, and allow your system to find balance again.
Whether you’re feeling overwhelmed, burnt out, physically tense, or just in need of a moment to exhale, Reiki offers deep nourishment and peace on a soul level.
Benefits of Reiki may include:
✨ Easing emotional tension and anxiety
✨ Supporting sleep and deep rest
✨ Reducing physical aches, pains or discomfort
✨ Rebalancing your energy and emotions
✨ Creating space for clarity, calm, and healing
What’s included:
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45-minute Reiki session held (in-person for women only, or online for all)
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Pre-session check-in to set intentions and answer any questions
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Live energy healing session - you simply relax and receive
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Post-session feedback with any insights or guidance that came through
Give yourself the gift of calm, clarity, and energetic balance - all from the comfort of your own space.
Investment: £25 a session
I had never heard of belief coding until now. I had a great session with Emma. She made me feel relaxed, and I just went with the flow.
I had an accident last year, which triggered me to feel out of control in certain situations. It has helped me make some positive changes in my everyday life. Emma helped me reset my out look, feeling more in control and having more positive thoughts, and I'm also sleeping better.
I would definitely recommend and will be back for more sessions.
Frequently asked Questions
Are sessions suitable for everyone? Yes - sessions are suitable for individuals of all ages, from 7 to 97! Whether you’re completely new to mindset work or you’ve tried other approaches before, this method is gentle, supportive, and tailored to your unique experience. I work with women, men, and children who are ready for change.
What can I expect from a session? Each session is a safe space where we explore a specific issue you’d like to shift - whether it's emotional, physical, or mindset-related. Using a combination of techniques, we’ll gently uncover the root belief behind it, transform it, and bring in new, empowering beliefs that align with how you want to feel
How many sessions will I need? Some clients experience a big shift after just one session, especially if they’re working on a specific issue. Others choose to have a few sessions to go deeper or explore different areas of life. It’s completely tailored to you - and we’ll chat about what feels right during your discovery call.
How quickly will I see results? Some people feel lighter, clearer, or calmer immediately after their session. Others notice more gradual changes in the days or weeks that follow. Every journey is different but clients often say they feel more like themselves again (or discover a version of themselves that’s been waiting to come forward)
How do sessions take place? Most sessions are held online, so you can access support from the comfort of your own home (or anywhere you feel safe and private) In-person sessions are also available - we can chat about this option during your Discovery Call to see what works best for you.
What can I expect to pay? Children & Young Adults (up to 25 yrs): from £89 per session / £225 for 3 Adults: from £120 per session / £299 for 3 Reiki & Energy Healing: from £35 Custom packages or extended support journeys may be available - just ask during your discovery call.